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News — Skin care

5 Best Foods for the Skin

Healthy Eating Skin care

1. Oatmeal 

The complex carbohydrates in oats takes longer to break down in the body. It keeps you feeling full longer and helps keep your blood sugar stable. Simple carbohydrates such as cake and candy, are broken down by the body easily and causes the insulin levels to spike. Insulin spikes causes inflammation in the body. Inflammation accelerates wrinkle formation. Oats are also...

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